← Back
The Baker's Dozen
Protein Chips
45 g
VegBNutri-Score
7.9OF 10
Moderate salt and fat · very little sugar
≈ 0.6 tsp sugar · 1 additive
The Baker's Dozen Protein Chips (Sour Cream & Onion), 45 g is a snack scoring 7.9 out of 10 - moderate salt and fat · very little sugar.
- 2.2 g sugar per 100 g, about 0.6 teaspoons — low; the whole pack has about 0.2 teaspoons.
- 531 mg sodium per 100 g (≈ 1.3 g salt) — moderate.
- 8.9 g fat per 100 g — moderate.
- High protein by the FSSAI claim threshold: 22.2 g per 100 g.
- Source of fibre: 8.9 g per 100 g.
- 1 additive.
- By the label it reads as salty, sour.
Written from the label and the score, not by a person.
Label read on 6 Sept 2026. Recipes change by reformulation, and old and new packs share the shelf. Does your pack read differently? Photograph it →
High salt
A lot of sodium — watch it if you have BP issues.
Nutrition per 45 g
% of a 2,000 kcal reference diet. Your needs may differ.
Per 100 g: 431 kcal · 2.2 sugar (g) · 531mg sodium — this is the basis the score uses.
Per 100 g: 431 kcal · 2.2 sugar (g) · 531mg sodium — this is the basis the score uses.
What's inside
1 thingsNutrients or natural sources
Ingredients, as printed on the pack
Multi Grain Blend (Urad Dal, Jowar, Chickpea, Rice Flour), Soya Protein Isolate, Tapioca Starch, Rice Bran Oil, Onion Powder, Milk Powder, Parsley Leaf, Salt, Citric Acid. CONTAINS ADDED NATURAL & NATURE IDENTICAL FLAVOURING SUBSTANCES
Allergens: Contains Milk & Soya Products
Did you have this?
Just looking
One tap keeps a private log of what you actually had, so your week adds up. Sign in to keep it across devices and for other people in your home.
Like
Not for me
Reviews
✓FSSAI 10719012000010Data confidence 15%Ask about this pack →
Label data verified 24 Sept 2026 · pack photo (user), admin confirmed. Recipes change — always check the physical pack.
Doesn't match your pack? Report it
Record origin: read from a shopper's photo of the pack, checked by Falose.
The pack we read
Stored unaltered and content-addressed (sha256 d170c052e4…). Recipes change — check the pack in your hand.
What the label says about it
cream onionon the pack
high proteinfrom 22.2 g protein/100 g ≥ 10 g
source of fibrefrom 8.9 g fibre/100 g ≥ 3 g
gluten freefrom no wheat, maida, barley, rye or semolina listed
vegfrom No animal ingredient in the list (no veg mark read)
potato chipfrom "chips" in name, category Snack
slightly richfrom 8.9 g fat/100 g
saltyfrom 531 mg sodium/100 g
sourfrom E330, citric
slightly umamifrom onion powder
Derived from the label by published rules, never tasted. Tap a term to see everything in snack that shares it, ranked.
saltylabel · from 531 mg sodium/100 g
sourlabel · from E330, citric
Keep browsing
Same flavour, cleaner: cream onion snacks above the median→
Other salty snacks, ranked→
Everything by The Baker's Dozen→
All snacks, ranked by score→
Find it
Search links, not affiliations. Where you buy never affects the score or any list.
How we scored thisShow