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MTR Foods
MTR Instant Upma Mix
200 g pack
Veg· Jain ok
Nutrition score unavailable
ingredients_not_stated
MTR Foods MTR Instant Upma Mix, 200 g pack: score unavailable. ingredients_not_stated.
- 2 g sugar per 100 g, about 0.5 teaspoons — low; the whole pack has about 1 teaspoons.
- 780 mg sodium per 100 g (≈ 2 g salt) — high.
- 8 g fat per 100 g, 4 g of it saturated — moderate.
- Source of fibre: 4 g per 100 g.
- 4 additives.
- By the label it reads as very salty.
Written from the label and the score, not by a person.
Label read on 17 Aug 2026. Recipes change by reformulation, and old and new packs share the shelf. Does your pack read differently? Photograph it →
Palm oil
Cheap saturated fat — hard on the heart, tough on forests.
High salt
A lot of sodium — watch it if you have BP issues.
Nutrition per 200 g pack
% of a 2,000 kcal reference diet. Your needs may differ.
Per 100 g: 348 kcal · 2 sugar (g) · 780mg sodium — this is the basis the score uses.
Per 100 g: 348 kcal · 2 sugar (g) · 780mg sodium — this is the basis the score uses.
What's inside
4 thingsNo major concerns raised
Nutrients or natural sources
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Label data verified 20 May 2026 · Label data. Recipes change — always check the physical pack.
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Record origin: entered by Falose from the pack.
The pack we read
Stored unaltered and content-addressed (sha256 229aad9009…). Recipes change — check the pack in your hand.
What the label says about it
source of fibrefrom 4 g fibre/100 g ≥ 3 g
vegfrom no animal-derived additive, ingredient or tag
slightly richfrom 8 g fat/100 g
very saltyfrom 780 mg sodium/100 g
slightly sourfrom E330
Derived from the label by published rules, never tasted. Tap a term to see everything in instant meal that shares it, ranked.
Very saltylabel · from 780 mg sodium/100 g
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How we scored thisShow
₹38 / 100 g